Is benadryl good for sleep

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Trouble sleeping? Experts say skip antihistamines

is benadryl good for sleep

Many people using allergy medications for sleep aid

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Fewer things are more frustrating than an out-of-whack sleep cycle. Other sleep aids, such as melatonin, have little to no drowsiness effect. We asked experts to give us the breakdown. Antihistamine also known as diphenhydramine is the secret ingredient in numerous OTC products commonly used for insomnia, including Benadryl, said Alex Dimitriu , a California-based dual board-certified psychiatrist and sleep medicine specialist. It works by blocking histamine, a chemical produced by the central nervous system that not only produces allergy symptoms, but plays a role in wakefulness hence the insta-drowsy feeling after you pop a Benadryl. This is because antihistamine also blocks acetylcholine, a neurotransmitter in your brain that plays a role in REM sleep the phase of sleep involving dreams.

Most often, that means an antihistamine that either warns of drowsiness on the box or you anecdotally know makes you conk out. So, how bad is this really?
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Medically reviewed by C. Fookes, BPharm Last updated on Nov 13, If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include:. Notes: In general, seniors or children, people with certain medical conditions such as liver or kidney problems, heart disease, diabetes, seizures or people who take other medications are more at risk of developing a wider range of side effects. For a complete list of all side effects, click here.

Benadryl: 6 things you should know

The over-the-counter medication diphenhydramine is found in many sleeping pills intended for insomnia treatment. It is the sleep-inducing element in many medications used as sleep aids.


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4 thoughts on “Is benadryl good for sleep

  1. Oct 7, Baylor sleep expert says antihistamines may cause drowsiness, but may help you to fall asleep, overall sleep quality is usually not very good, he said. Using Benadryl or any antihistamine for sleep has no long term.

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