This Is Why Your Toes Keep Cramping
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You drink more water, you still get toe cramps. You get enough electrolytes. You still get toe cramps. So why do coaches, well-meaning friends, and even some doctors, keep telling you to do those things? But these performance-busting, sleep-wrecking, annoyingly painful episodes are more complicated than that. New thinking is that cramping is more of a neuromuscular problem than a fueling issue, explains Nelson, who co-wrote a review paper on the causes and management of muscle cramps in
A hammer toe is a deformity that causes your toe to bend or curl downward instead of pointing forward. This deformity can affect any toe on your foot. It most often affects the second or third toe. Although a hammer toe may be present at birth, it usually develops over time due to arthritis or wearing ill-fitting shoes, such as tight, pointed heels. In most cases, a hammer toe condition is treatable.
The agony of my curled-up toes was cured in just 15 minutes!
Around three million Britons have hammer toes, which can make walking difficult. Traditionally, patients had open surgery with wires in their toes for six weeks. Kath Billin, 61, a retired curtain maker from Peacehaven, Sussex, had a new, less invasive, operation.